Meditation

Why meditate?

If you want to find some space and time for yourself, away from the demands and concerns of day to day living (and world issues), then meditation is the answer. Its benefits are well known for de-stressing, relaxing and generally helping you to feel more in control and happier in yourself.

There are many forms of meditation. My teaching offers an understanding of yourself as spirit as you are taken on a gentle and easy journey within, using light and visualisation to strengthen and develop your energy. You will find meditation surprisingly easy and very rewarding, whether you've meditated before or are new to it.

Courses follow school term times with breaks at half-term. Days may vary - contact info@spirituelle.co.uk  

A free taster session can be arranged and you may join a course at any time if you miss the start date, paying the remainder pro rata.

Meditation during Pregnancy

If you want to create quiet time to connect deeply with your unborn child, then come to Pregnancy Meditation. Regular sessions at a time that suits you, to enable you to make a spiritual connection with your baby and prepare yourself for the birth. 

£5 group sessions  or £10 one-to-one. Contact info@spirituelle.co.uk  if you are interested.

Meditation Recording

Also available: a recorded meditation that you can use at home at your own convenience. This option can be for adults or children and will be tailor made for your needs. £30 per recording.

Email: info@spirituelle.co.uk  

Testimonial 

    Elle "makes me feel warm and welcome in a calm and inviting atmosphere. She takes me on such an enlightening journey that I always come away from our sessions feeling relaxed and with a sense of clarity and ease."             Jeanette